Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing you need to put it into practice is determination and knowledge of the following weight loss secrets.
- water balance. Be sure to drink 250 - 500 grams 30 minutes before eating. clean water, and before breakfast at least 500 gr. Juices, teas and other liquids do not count.
Your body should get 2. 3 liters of clean water per day. Everyone who drinks less is destined to overeat. The fact is that the thirst and hunger signals in our bodies are very similar. People who are not used to drinking water confuse this signal. The consequence is overeating and being overweight
Our body's water balance is related to salt. For optimal water-salt balance in the body, you only need to consume one pinch of salt per day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. An increased appetite is sometimes the result of a vitamin or mineral deficiency. Therefore, the diet must be accompanied by the intake of complex vitamins and minerals.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg over the next 7 days and never return to my current weight, " any diet will become easier for you.
These three secrets will make any diet more effective, reducing or even eliminating hunger between meals. Don't forget them after you lose weight. And then a new figure will stay with you for a long time.
magic diet
And now the most important thing is the diet "Lose weight by 5 kg per week".
Breakfast consists of 2 stages:
- The first course was fresh orange juice (30 minutes after water! ).
- The second course was a fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Quite the opposite is true.
Lunch will consist of a vegetable salad. You can use several different vegetables according to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You should also forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take oil from cold pressing first, and the vegetables are fresh. Such a salad will not only help to improve weight, but also saturate the body with useful substances.
Salad portion should not be more than 1 plate.
Between lunch and dinner, it is allowed to drink several glasses of 1-2% kefir. But do not forget that kefir is also food. And before eating, you need to drink clean water.
- Dinner must be taken no later than 6 pm. It should also consist of a fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also recommended to go to bed before 12 at night.
Fix the result
It is very important that the results achieved in a week do not disappear during the next 2-3 days of "eating". To do this, you should gradually abandon the diet, adding low-calorie protein foods to salads. Low-fat cheese sour milk is ideal for fruit, boiled meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other cereals that are ideal for vegetables. Replace white bread with rye, or better to exclude it altogether, such as pasta and potatoes. If you cannot live without these foods, eat them separately from protein foods in small portions once a day.